Exercising is one of the best things you can do for overall health. With a new year upon us, now is the perfect time to make resolutions for more movement.
If your back hurts, you might write it off as a normal part of life. After all, a lot of people have back pain from time to time. But if back pain is severe, doesn’t go away with time, or is getting in the way of daily life, you might have a significant medical problem.
Grieving the death of someone who died by suicide is in many ways like other forms of grief. But you may experience different challenges and obstacles than those whose loved one died from an illness or accident.
How many cups of vegetables should you eat each day? How about milk? Meat? The My Plate eating plan can help you find out.
A metered-dose inhaler sends medicine to the airways in your lungs. You must use the inhaler the right way for it to work. This video shows you how to use one with a spacer.